Cohort Study | ‘Weekend Warrior’ exercise pattern is associated with similar CVD benefits to regular activity

Accelerometer-Derived “Weekend Warrior” Physical Activity and Incident Cardiovascular Disease – JAMA (free for a limited period)

News Release: Researchers find ‘weekend warrior’ physical activity provides similar heart-related benefits as more regular exercise – Massachusetts General Hospital

Commentaries:

Good news for ‘weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits – The Conversation

Weekend Warrior Physical Activity and Risk of Cardiovascular Disease – American College of Cardiology