Systematic Review: Low‐carbohydrate vs. balanced‐carbohydrate diets for reducing weight and cardiovascular risk.

Low‐carbohydrate versus balanced‐carbohydrate diets for reducing weight and cardiovascular risk – Cochrane Library

Summary: Low-carbohydrate diets or balanced-carbohydrate diets: which works better for weight loss and heart disease risks? – Cochrane Library

Commentary: Featured review: Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk – Cochrane Library

Commentary on Twitter

Low carbohydrate diets or balanced‐carbohydrate diets: which works better for weight loss & heart disease risks? https://t.co/gFcGUpYKyT
There's probably little to no difference between them in terms of their effects on:
?️ amount of weight people lose
❤️ heart disease risks pic.twitter.com/g5IxTC1mKz

— Cochrane UK (@CochraneUK) January 30, 2022