RCT | Effects of an Extended Knee Control program for injury prevention in adolescent and adult amateur football players

Extended Knee Control programme lowers weekly hamstring, knee and ankle injury prevalence compared with an adductor strength programme or self-selected injury prevention exercises in adolescent and adult amateur football players: a two-armed cluster-randomised trial with an additional comparison arm – British Journal of Sports Medicine

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? #OriginalResearch Extended Knee Control Programme in #Football ⚽ ? #InjuryPrevention #OpenAccess

Randomised trial comparing knee control vs. adductor strengthening vs. self-selected exercises in lower limb injury prevalence

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— British Journal of Sports Medicine (BJSM) (@BJSM_BMJ) November 8, 2022