M-A | Effect of breathwork on stress and mental health

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials – Scientific Reports

Commentary: Review and meta-analysis suggests breathwork may be effective for improving stress and mental health – News Medical

Commentary on Twitter

A meta-analysis in @SciReports shows that breathwork may be effective for improving stress and mental health. The authors also call for nuanced research approaches with low risk-of-bias study designs to avoid a miscalibration between hype and evidence. https://t.co/iTLGE2AsPT pic.twitter.com/SM5FBL2idK

— Nature Portfolio (@NaturePortfolio) January 12, 2023