Crossover RCT: Effects of experimental sleep restriction on energy intake, energy expenditure, and visceral obesity.
29 Mar, 2022 | 08:31h | UTCEffects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity – Journal of the American College of Cardiology (link to abstract – $ for full-text)
Commentary: Lack of sleep increases unhealthy abdominal fat, study finds – Mayo Clinic
Related: RCT: Advising overweight patients to increase sleep duration may reduce caloric intake.