RCT | No significant difference in weight loss between intermittent fasting and calorie restriction
10 Jul, 2023 | 13:56h | UTCTime-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population: A Randomized Controlled Trial – Annals of Internal Medicine (link to abstract – $ for full-text)
News Release: Intermittent fasting and traditional calorie counting shown to be about equal for weight loss – American College of Physicians
Commentary: Intermittent fasting and calorie counting about equal for weight loss – new study – The Conversation
Related:
Time-Restricted Eating: Integrating The What With The When – Advances in Nutrition